Sign Up
7,936,892
Lifetime Meters
48,304
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Joseph LeMay

Log

Date Workout Score Ave Comments Action
04/27/16 50:00.0 10,142m 2:27.8

2 x 22 minutes with 3 minute break.

 View workout
04/27/16 7:11.6 1,472m 2:26.6

warmup

 View workout
04/22/16 1:07.3 133m 4:13.0 View workout
04/20/16 10:00.0 2,507m 1:59.6 View workout
04/20/16 10:00.0 2,501m 1:59.9 View workout
04/20/16 10:00.0 2,485m 2:00.7 View workout
04/20/16 10:07.0 2,401m 2:06.4

warmup

 View workout
04/15/16 5:58.7 1,216m 2:27.4 View workout
04/15/16 51:00.0 11,029m 2:18.7

2 x 22 min with 2 minutes on paddle, 3:30 rest

 View workout
04/15/16 5:36.3 1,124m 2:29.5 View workout
04/13/16 5:53.3 1,048m 2:48.5

pick drill cooldown

 View workout
04/13/16 8:48.6 2,059m 2:08.3 View workout
04/13/16 8:45.8 2,020m 2:10.1 View workout
04/13/16 9:14.2 2,093m 2:12.3 View workout
04/13/16 9:08.3 2,094m 2:10.9

10 on 10 off, 20 on 20 off, 30 on 30 off, 40 on 40 off. 200 strokes total

 View workout
04/13/16 10:30.0 2,571m 2:02.5

warmup

 View workout
04/12/16 10:53.5 2,203m 2:28.3 View workout
04/12/16 25:30.0 5,023m 2:32.2

3 x 6:00 with 2:30 recovery.

 View workout
04/12/16 10:24.8 2,178m 2:23.4 View workout
04/12/16 10:27.1 2,289m 2:16.9 View workout
04/11/16 48:00.0 12,046m 1:59.5

4 x 12:00

 View workout
04/08/16 10:00.0 2,328m 2:08.8

cool down.

 View workout
04/08/16 15:00.0 4,204m 1:47.0

intervals at escalating ratings, 22, 24, 26, 28, 30

 View workout
04/08/16 15:00.0 3,541m 2:07.0

warmup

 View workout
04/07/16 10:00.0 2,531m 1:58.5 View workout