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Joseph LeMay

Log

Date Workout Score Ave Comments Action
04/07/16 12:00.0 2,978m 2:00.8 View workout
04/07/16 10:14.6 2,211m 2:18.9 View workout
04/07/16 12:53.0 2,663m 2:25.1 View workout
04/06/16 21:00.0 4,051m 2:35.5 View workout
04/06/16 10:00.0 2,250m 2:13.3

warmup

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04/06/16 20:00.0 4,700m 2:07.6 View workout
04/06/16 20:00.0 4,700m 2:07.6 View workout
04/05/16 30:00.0 7,126m 2:06.2

Mostly at 18

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04/05/16 20:39.5 4,436m 2:19.7

drills

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04/05/16 10:57.0 2,382m 2:17.9

drills, first day with new coach Dave Smaus

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04/04/16 1:01:30.0 12,805m 2:24.0 View workout
04/01/16 15:00.0 3,884m 1:55.8

actually 20 minutes with 5 minutes on the paddle.

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04/01/16 15:00.0 3,862m 1:56.5

actually 20 minutes with 5 minutes on the paddle.

 View workout
04/01/16 10:30.0 2,560m 2:03.0

warmup

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03/31/16 45:00.0 10,507m 2:08.4

9 x 5 minute intervals

 View workout
03/30/16 58:52.8 10,669m 2:45.5

3 x 3500m with six minutes rest, 13:48, 13:36, 13:32

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03/30/16 10:30.0 2,525m 2:04.7

Warmup

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03/29/16 5:00.0 1,096m 2:16.8

cooldown

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03/29/16 46:00.0 9,669m 2:22.7

intervals

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03/29/16 10:30.0 2,522m 2:04.9

warmup

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03/28/16 10:00.0 2,430m 2:03.4 View workout
03/28/16 44:00.0 9,839m 2:14.1 View workout
03/28/16 20:00.0 3,897m 2:33.9 View workout
03/24/16 4:18.7 1,000m 2:09.3

cooldown

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03/24/16 50:00.0 9,268m 2:41.8 View workout