Joseph LeMay

Log

Date Workout Score Ave Comments Action
03/24/16 10:30.0 2,539m 2:04.0

warmup

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03/23/16 28:00.0 7,192m 1:56.7

4 x 7 minutes, 3 minutes rest, various ratings of 22, 24, 26, 28. 45 seconds on, 15 seconds off.

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03/23/16 10:30.0 2,520m 2:05.0

warmup

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03/22/16 5:00.0 1,166m 2:08.6 View workout
03/22/16 6:00.0 1,389m 2:09.5 View workout
03/22/16 10:00.0 2,365m 2:06.8 View workout
03/22/16 8:00.0 1,910m 2:05.6 View workout
03/22/16 10:00.0 2,359m 2:07.1 View workout
03/22/16 10:00.0 2,402m 2:04.8 View workout
03/22/16 10:30.0 2,532m 2:04.4

warmup

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03/21/16 10:00.0 2,453m 2:02.2

Intervals

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03/21/16 15:00.0 3,464m 2:09.9

intervals

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03/21/16 20:00.0 4,836m 2:04.0

intervals

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03/21/16 10:30.0 2,550m 2:03.5

warmup

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03/18/16 4:22.0 1,000m 2:11.0

cool down

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03/18/16 21:00.0 5,285m 1:59.2 View workout
03/18/16 21:00.0 5,366m 1:57.4 View workout
03/17/16 35:00.0 8,297m 2:06.5 View workout
03/17/16 10:30.0 2,558m 2:03.1

warmup

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03/16/16 42:00.0 9,496m 2:12.6 View workout
03/16/16 12:36.9 3,049m 2:04.1 View workout
03/16/16 5:00.0 1,212m 2:03.7

warmup

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03/14/16 10:00.0 2,512m 1:59.4 View workout
03/14/16 20:00.0 4,897m 2:02.5 View workout
03/14/16 10:00.0 2,443m 2:02.7 View workout