15:00.0 row on April 08, 2016

Joseph LeMay 15:00.0 row

4,204

Meters

15:00.0

Time

1:47.0

Pace

321

Calories

Average Watts	285
Calories Per Hour	1282

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

intervals at escalating ratings, 22, 24, 26, 28, 30