Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/01/19	1:30	420m	1:47.1	RowErg		View workout
02/01/19	1:30	419m	1:47.3	RowErg		View workout
02/01/19	1:30	419m	1:47.3	RowErg		View workout
02/01/19	1:30	418m	1:47.6	RowErg	five of these at 2K + 3 with 3 minutes rest	View workout
02/01/19	3000m	11:59.8	1:59.9	RowErg	20-22	View workout
02/01/19	10:04	2,379m	2:07.1	RowErg	We actually did the same thing as before x 2. 5 x 150m. The app did not record it correctly.	View workout
01/31/19	5x150m/0:45r	2:35.9	1:43.9	RowErg		View workout
01/31/19	10:07	2,462m	2:03.2	RowErg	warm up	View workout
01/29/19	4:06	844m	2:25.7	RowErg	cool down	View workout
01/29/19	2x500m/1:30r	3:37.4	1:48.7	RowErg		View workout
01/29/19	4x500m/1:30r	7:16.4	1:49.1	RowErg	4 x 500 with 1:30 recovery. this was after lifting weights.	View workout
01/29/19	15:05	3,503m	2:09.2	RowErg	warm up with some pick drill	View workout
01/28/19	5:09	1,219m	2:06.8	RowErg	Cool down	View workout
01/28/19	2x3333m/5:00r	25:39.0	1:55.4	RowErg	medium pace	View workout
01/28/19	10:06	2,446m	2:03.8	RowErg	warm up on dynamic	View workout
01/24/19	20:09	3,500m	2:52.8	RowErg	at rowing camp in Florida, did off and on rowing for a while while the coaches gave us coaching.	View workout
01/18/19	4:37	1,018m	2:16.2	RowErg	cool down	View workout
01/18/19	4:06	942m	2:10.7	RowErg	5 x power 10, as much recovery at you like.	View workout
01/18/19	3x8:00/4:00r	6,066m	1:58.6	RowErg	3 x 8 minutes with 4 minutes rest. each 8 minute interval was 15, 18, 20, 22, 24, 26, 28, 30.	View workout
01/18/19	1000m	4:04.2	2:02.1	RowErg	18, 70% pressure.	View workout
01/18/19	10:03	2,380m	2:06.8	RowErg	warm up	View workout
01/17/19	2:16	520m	2:11.6	RowErg	cool down. all meters on the dynamic now.	View workout
01/17/19	1000m	4:06.9	2:03.4	RowErg		View workout
01/17/19	12:42	3,019m	2:06.2	RowErg	warm up followed by weights	View workout
01/17/19	0:48.0	250m	1:36.0	RowErg		View workout

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