Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/19	2:20	516m	2:16.4	RowErg	feet out cool down	View workout
03/27/19	2x6000m/4:00r	48:35.4	2:01.4	RowErg	pick drill warm up in first one.	View workout
03/25/19	10:21	2,528m	2:03.0	RowErg	warm up followed by weights	View workout
03/25/19	12:20.0	3,000m	2:03.3	RowErg		View workout
03/23/19	5000m	20:23.9	2:02.3	RowErg		View workout
03/22/19	4:44	1,019m	2:19.6	RowErg	feet out cool down	View workout
03/22/19	4x10:00/2:00r	10,163m	1:58.0	RowErg		View workout
03/22/19	4:42	1,017m	2:18.8	RowErg	pick drill warm up	View workout
03/19/19	2:20	521m	2:14.4	RowErg	cool down feet out	View workout
03/19/19	7:56	2,038m	1:56.8	RowErg	first row with new heart monitor	View workout
03/17/19	3000m	12:22.3	2:03.7	RowErg	feet out	View workout
03/17/19	2:32	521m	2:26.7	RowErg	pick drill warm up	View workout
03/15/19	4:48	1,026m	2:20.5	RowErg	cool down	View workout
03/15/19	2x20:00/5:00r	9,736m	2:03.2	RowErg	2 x 20 minutes with 5 minutes rest at world gym. I won't be joining because they don't have a water fountain. pick drill near b…	View workout
03/12/19	2:33.0	503m	2:32.0	RowErg	cool down	View workout
03/12/19	7:43.0	2,000m	1:55.7	RowErg		View workout
03/12/19	7:45.0	2,000m	1:56.2	RowErg		View workout
03/12/19	7:45.0	2,000m	1:56.2	RowErg		View workout
03/12/19	7:49.0	2,000m	1:57.2	RowErg		View workout
03/12/19	7:49.0	2,000m	1:57.2	RowErg	at Planet Fitness, 3 minutes break	View workout
03/12/19	8:09.0	2,000m	2:02.2	RowErg	These were all done with a Life Fitness water rower, so the times will be a little off.	View workout
03/07/19	6x2000m/3:00r	46:58.0	1:57.4	RowErg		View workout
03/04/19	4:34	1,018m	2:15.0	RowErg	cool down	View workout
03/04/19	5000m	19:25.0	1:56.5	RowErg	18,20,22,24,26	View workout
03/04/19	4:26	1,018m	2:10.8	RowErg	pick drill warmup	View workout

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