Joseph LeMay 4x10:00/2:00r row
10,163
Meters
40:00.0
Time
1:58.0
Pace
686
Calories
139
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
March 22, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,163 | 1:58.0 | 213 | 1031 | 22 | 139 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 18 | 122 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 22 | 138 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 24 | 149 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 22 | 145 |
| r242 |
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Workout Graph
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