Joseph LeMay

Log

Date Workout Score Ave Comments Action
06/09/19 2:17 519m 2:12.0

feet out cool down

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06/09/19 19:38.0 5,000m 1:57.8

calf injury yesterday. this is the only exercise I can do.

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06/06/19 2:19 518m 2:14.2

feet out cool down

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06/06/19 2x5000m/4:00r 40:32.3 2:01.6 View workout
06/03/19 5000m 19:25.2 1:56.5 View workout
06/03/19 3:19 719m 2:18.7 View workout
05/29/19 7:38.0 2,000m 1:54.5

quick workout before lunch.

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05/28/19 2:14 518m 2:09.6 View workout
05/28/19 11:50 3,016m 1:57.7 View workout
05/24/19 2:13 518m 2:08.7 View workout
05/24/19 11:41 3,021m 1:56.1 View workout
05/24/19 3:18 704m 2:21.2 View workout
05/23/19 2:16 527m 2:09.6

feet out cool down

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05/23/19 5000m 19:31.4 1:57.1

250m hard at 4500, 3500, 2500, 1500, 500.

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05/23/19 3:18 739m 2:14.1

pick drill warm up

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05/21/19 19:56 5,022m 1:59.0

at the gym, followed by weights and stairs.

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05/16/19 2:16 519m 2:11.0

feet out cool down

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05/16/19 20:35 5,027m 2:02.9 View workout
05/13/19 12:46 3,027m 2:06.6 View workout
05/10/19 2:27 528m 2:19.2

feet out cool down

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05/10/19 2x15:00/4:00r 7,852m 1:54.6

2 x 15 minutes at 26 with 4 minutes rest. Medium WOD

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05/10/19 3:13 719m 2:14.7

Pick drill warm up

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05/05/19 12:17 3,020m 2:02.0

warm up prior to lifting weights. Pick drill included.

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05/01/19 2:20 522m 2:14.5

feet out cool down

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05/01/19 5000m 19:30.7 1:57.0

1000 at 22, 1000 at 24, 1000 at 26, 1000 at 24, 1000 at 22

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