Joseph LeMay 3x8:00/4:00r row
6,066
Meters
24:00.0
Time
1:58.6
Pace
406
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 123 |
January 18, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,066 | 1:58.6 | 209 | 1020 | 23 | |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 23 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 23 | |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 23 | |
| r129 |
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Workout Graph
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3 x 8 minutes with 4 minutes rest. each 8 minute interval was 15, 18, 20, 22, 24, 26, 28, 30.