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Claire Allison

Log

Date Workout Score Ave Comments Action
12/10/22 v1000m/2:00r...6 6,000m 2:09.8 View workout
12/10/22 2000m 8:48.4 2:12.1 View workout
12/10/22 2000m 9:48.3 2:27.0 View workout
12/09/22 5000m 23:56.5 2:23.6 View workout
12/09/22 2000m 9:30.0 2:22.5 View workout
12/09/22 1000m 5:26.3 2:43.1 View workout
12/09/22 2000m 8:59.7 2:14.9 View workout
12/07/22 3000m 13:46.6 2:17.7 View workout
12/07/22 v1:00/2:00r...5 3,073m 2:06.9 View workout
12/07/22 5:00 881m 2:50.2

Part 3 - Cooldown - Rojabo Xmas workouts
erg.zone

 View workout
12/07/22 v5:00/r...6 6,914m 2:23.1

Part 2 - 1st December workout - Rojabo Xmas workouts
erg.zone

 View workout
12/07/22 v1000m/r...6 1,610m 2:17.5

Part 1 - Warm-up - Rojabo Xmas workouts
erg.zone

 View workout
12/06/22 8:04 1,612m 2:30.2 View workout
12/05/22 v2000m/3:00r...4 5,000m 2:10.2 View workout
12/03/22 v2:30/0:30r...10 5,472m 2:17.0 View workout
11/30/22 v3:00/2:00r...4 2,753m 2:10.7 View workout
11/30/22 5000m 23:55.9 2:23.5 View workout
11/29/22 v1000m/3:00r...3 3,000m 2:11.9 View workout
11/29/22 11511m 55:30.2 2:24.6 View workout
11/28/22 1000m 4:40.1 2:20.0 View workout
11/28/22 v5:00/2:00r...5 9,097m 2:28.4 View workout
11/27/22 v500m/2:00r...5 2,500m 2:09.8 View workout
11/27/22 5000m 24:56.0 2:29.6 View workout
11/27/22 5017m 26:23.9 2:37.8 View workout
11/26/22 8000m 42:24.5 2:39.0 View workout