Claire Allison v2000m/3:00r...4 row
5,000
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 33:42.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 218 |
December 05, 2022 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 22 | |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 22 | |
| r: 3:00 | 216 | |||||
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 22 | |
| r: 3:00 | 196 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | |
| r: 3:00 | 234 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | |
| r: 3:00 | 458 | |||||
| r1,104 |
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Workout Graph
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