Claire Allison v1000m/2:00r...6 row
6,000
Meters
25:57.9
Time
2:09.8
Pace
365
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,842 |
| Overall Time | 37:57.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 125 |
December 10, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.9 | 6,000 | 2:09.8 | 160 | 850 | 28 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | |
| r: 2:00 | 153 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 108 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 131 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 154 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 30 | |
| r: 2:00 | 121 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 30 | |
| r: 2:00 | 175 | |||||
| r842 |
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Workout Graph
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