Claire Allison v3:00/2:00r...4 row
2,753
Meters
12:00.0
Time
2:10.7
Pace
166
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 122 |
November 30, 2022 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,753 | 2:10.7 | 157 | 838 | 31 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 31 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 31 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 31 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 31 | |
| r: 2:00 | 235 | |||||
| r776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.