Claire Allison v2:30/0:30r...10 row
5,472
Meters
25:00.0
Time
2:17.0
Pace
315
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 123 |
December 03, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,472 | 2:17.0 | 136 | 767 | 27 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 26 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 27 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 28 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 29 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 27 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 27 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 27 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 29 | |
| r: 0:30 | 60 | |||||
| r473 |
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Workout Graph
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