Claire Allison v1000m/r...6 row
1,610
Meters
7:22.8
Time
2:17.5
Pace
97
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,023 |
| Overall Time | 11:14.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 129 |
December 07, 2022 12:44:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 1,610 | 2:17.5 | 135 | 763 | 29 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 26 | |
| 0:25.0 | 47 | 4:25.9 | 19 | 364 | 24 | |
| r: 0:33 | 71 | |||||
| 0:34.0 | 156 | 1:48.9 | 270 | 1230 | 37 | |
| r: 0:50 | 93 | |||||
| 0:42.0 | 185 | 1:53.5 | 239 | 1123 | 36 | |
| r: 1:06 | 102 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| r: 0:50 | 80 | |||||
| 0:18.0 | 82 | 1:49.7 | 265 | 1211 | 40 | |
| r: 0:33 | 67 | |||||
| r413 |
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Workout Graph
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Part 1 - Warm-up - Rojabo Xmas workouts
erg.zone