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Brian Cayce

Log

Date Workout Score Ave Comments Action
11/30/20 55:00.0 11,011m 2:29.8

Erg disconnected from the phone app... Disappointing...

10,737m in 45:00 work @ 2:05.7 / 500m; 274m Rest

via Intervals:

View workout
11/29/20 1x10:00/4:00r 2,546m 1:57.8 View workout
11/29/20 1x10:00/4:00r 2,539m 1:58.1 View workout
11/29/20 500m 2:07.1 2:07.1 View workout
11/28/20 2000m 8:08.2 2:02.0 View workout
11/28/20 500m 1:38.9 1:38.9 View workout
11/28/20 2000m 7:56.7 1:59.1 View workout
11/27/20 4x750m/1:00r 11:30.1 1:55.0

Holiday Challenge, 2

 View workout
11/27/20 500m 1:56.7 1:56.7 View workout
11/26/20 5000m 19:52.3 1:59.2

Holiday Challenge, 1

 View workout
11/26/20 500m 1:59.9 1:59.9 View workout
11/25/20 7:31 1,952m 1:55.5

For Time 42/35 - 30/22 - 18/15 Cal Ski/Row Push-Up -then 30-20-10 Thruster (75/55 lbs) Snatch (75/55 lbs) -then 21-15-9 Calorie Row Toes…

 View workout
11/25/20 500m 1:59.0 1:59.0 View workout
11/24/20 15:00 3,525m 2:07.6 View workout
11/24/20 500m 1:55.8 1:55.8 View workout
11/22/20 2500m 26:23.7 5:16.7

10 RFT: 10 Lateral Burpees, 5 Deadlifts, 250m Row

 View workout
11/22/20 500m 1:59.0 1:59.0 View workout
11/21/20 1000m 3:48.5 1:54.2 View workout
11/21/20 500m 1:58.2 1:58.2 View workout
11/20/20 500m 1:58.0 1:58.0 View workout
11/20/20 500m 1:53.0 1:53.0 View workout
11/20/20 500m 1:52.1 1:52.1 View workout
11/20/20 500m 1:46.3 1:46.3 View workout
11/20/20 500m 1:55.7 1:55.7 View workout
11/18/20 500m 1:56.1 1:56.1 View workout