Brian Cayce v4:00/1:00r...7 row
4,898
Meters
19:00.0
Time
1:56.3
Pace
335
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 26:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 131 |
December 02, 2020 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,898 | 1:56.3 | 222 | 1064 | 26 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 35 | |||||
| r458 |
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Workout Graph
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