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Michael Rutherford

Log

Date Workout Score Ave Comments Action
05/04/13 30:00.0 6,386m 2:20.9 View workout
04/27/13 30:00.0 6,085m 2:27.9 View workout
04/20/13 30:00.0 6,313m 2:22.5

:20 on / :40 off intervals.

 View workout
04/14/13 30:00.0 6,938m 2:09.7 View workout
03/20/13 20:00.0 5,042m 1:59.0 View workout
03/16/13 30:00.0 6,790m 2:12.5 View workout
03/16/13 1:21.3 282m 2:24.1 View workout
03/10/13 24:00.0 5,179m 2:19.0 View workout
03/03/13 15:00.0 3,089m 2:25.6

:20 on / :40 off intervals. Just getting loose on a Sunday evening.

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01/15/08 21:00.0 5,000m 2:06.0

5000 E-M

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01/10/08 35:00.0 7,775m 2:15.0

2x16:00 3:00RI

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01/08/08 25:00.0 5,000m 2:30.0

1000M WU/ 6x250 with 250 RI/ 1000 Cooldown

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01/06/08 30:00.0 7,282m 2:03.5

Steady State.

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01/03/08 29:00.0 7,200m 2:00.8

1000WU 14 x 1:00/:30 Rest 500 Cooldown

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01/01/08 34:20.0 7,557m 2:16.2

5x1000M/3:00RI

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12/27/07 24:00.0 5,700m 2:06.3

1000M WU 10 x 1:40/:20 RI Mostly in the 1:57/500 Range

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12/25/07 23:00.0 5,000m 2:18.0

1000M WU 12 x 250 with 45 seconds rest.

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12/23/07 20:12.0 5,000m 2:01.2

sill nursing a sinus infection

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12/18/07 19:52.0 5,000m 1:59.2

5000 started out way slow and built into strong finish

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12/16/07 30:00.0 6,100m 2:27.5

1:00 Strong/ 1:00 Easy

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12/13/07 19:48.0 5,000m 1:58.8

5000M Row--140-155 HR

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12/13/07 4:20.9 1,000m 2:10.4

warm up

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12/12/07 30:00.0 6,450m 2:19.5

1000M Warm up
5 x 750M/2:00RI

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12/09/07 40:00.0 8,320m 2:24.2

20 Intervals of: 1:00hard/1:00easy most around 1:50/500

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12/02/07 34:00.0 7,313m 2:19.4

1000 WU 6 x 3:00/2:00RI Mostly around 790M each piece

 View workout