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Michael Rutherford

Log

Date Workout Score Ave Comments Action
12/28/14 5000m 24:24.6 2:26.4 View workout
12/24/14 19:43.9 5,000m 1:58.3 View workout
12/21/14 26:04 2,789m 4:40.3

10 x 1:00 / 10 Swings @ 16kg during Rest

 View workout
12/20/14 20:00.0 4,060m 2:27.7 View workout
12/14/14 20:00.0 4,000m 2:30.0 View workout
12/10/14 14:47.7 2,603m 2:50.5 View workout
12/10/14 3:00 514m 2:55.0 View workout
12/10/14 2:06 535m 1:57.7 View workout
12/10/14 2:27 425m 2:52.9 View workout
12/07/14 500m 1:37.2 1:37.2 View workout
12/07/14 10:00 1,958m 2:33.2 View workout
12/06/14 24:00.0 5,872m 2:02.6

8:00WI / 2:00 RI
1944,1962,1966

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12/04/14 20:00 4,006m 2:29.7

20 X :40WI / :20RI

 View workout
11/30/14 20:00 2,713m 3:41.1 View workout
11/07/14 3:36.1 1,000m 1:48.0 View workout
10/26/14 26:45.2 5,400m 2:28.6 View workout
10/04/14 20:00 2,740m 3:38.9 View workout
09/03/14 24:01.7 5,110m 2:21.0 View workout
08/31/14 19:30.7 3,913m 2:29.5 View workout
01/09/14 8:30.9 2,250m 1:53.5

3 Rounds 750 M Row + 25 Swings. About 40 seconds rest

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11/24/13 22:43.4 5,006m 2:16.1 View workout
05/18/13 16:00.0 3,149m 2:32.4 View workout
05/18/13 5:59.8 1,351m 2:13.1 View workout
05/11/13 30:00.0 6,807m 2:12.2 View workout
05/10/13 18:00.0 3,950m 2:16.7

6 x 2:00 Wi / 1:00 RI

 View workout