Concept2 Logbook | Log for Michael Rutherford

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Michael Rutherford

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/13/07	30:00.0	7,610m	1:58.2	RowErg		View workout
07/11/07	29:40.0	7,500m	1:58.6	RowErg	7500 straight	View workout
07/10/07	25:00.0	6,400m	1:57.1	RowErg	12 x 250M with 45 seconds rest	View workout
07/05/07	25:45.0	6,500m	1:58.8	RowErg	4x1000 3:00 RI	View workout
07/05/07	19:14.0	5,000m	1:55.4	RowErg		View workout
07/02/07	29:32.0	7,500m	1:58.1	RowErg		View workout
06/29/07	30:00.0	7,525m	1:59.6	RowErg	30 Minutes Solid	View workout
06/27/07	30:00.0	7,300m	2:03.2	RowErg		View workout
06/25/07	18:42.0	5,000m	1:52.2	RowErg	5000M TT	View workout
06/25/07	33:00.0	7,500m	2:12.0	RowErg	6/2:00RI 5/2:00RI 4/2:00RI 3/2:00RI 2/2:00RI 1/2:00RI	View workout
06/23/07	30:00.0	5,140m	2:55.0	RowErg	5 rounds of 750 Row + 10 KB Standing Press 2x23kg 2:00 RI	View workout
06/22/07	40:00.0	9,140m	2:11.2	RowErg	5 sets of 6:00 with 2:00RI	View workout
06/19/07	18:55.0	5,000m	1:53.5	RowErg	5k tt	View workout
06/18/07	24:00.0	5,100m	2:21.1	RowErg	1000 WU 20 seconds WI x 40 RI	View workout
06/16/07	27:45.0	6,500m	2:08.0	RowErg	1000 wu 12 x 1:00 with 1:00RI	View workout
06/15/07	29:38.0	7,500m	1:58.5	RowErg	7500 Straight.Steady to medium hard effort	View workout
06/13/07	30:00.0	6,500m	2:18.4	RowErg	3:00 Hard @ AT 2:00 Recovery	View workout
06/11/07	25:00.0	5,500m	2:16.3	RowErg	500M WU 20x :20 /:40 RI- 500 Cooldown	View workout
06/08/07	18:58.0	5,000m	1:53.8	RowErg	5000M almost TT	View workout
06/07/07	5:00.0	1,500m	1:40.0	RowErg	Part of the Nicki WOD	View workout
06/07/07	26:00.0	6,000m	2:10.0	RowErg	1000WU 14x1:00/:30RI	View workout
06/04/07	30:00.0	7,000m	2:08.5	RowErg	1000M Warm-up 5 x 4:00 with 1:00 RI Mostly in the 145-155 HR Range.	View workout
05/30/07	23:45.0	5,560m	2:08.1	RowErg	5 x 750 with 2:00RI First one easy warm up	View workout
05/28/07	19:00.0	4,350m	2:11.0	RowErg	12 x 250M with :45 RI	View workout
05/28/07	5:00.0	1,000m	2:30.0	RowErg	wu	View workout

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