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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Michael Rutherford

Log

Date Workout Score Ave Comments Action
08/11/05 24:00.9 5,000m 2:24.0

12 1:00 Pieces 1:00 RI 1:45:02 AVE

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08/07/05 24:00.9 5,000m 2:24.0

1:00 Hard / 1:00 Easy X 12 reps. 1:45:9 Average

 View workout
07/30/05 20:00.9 4,500m 2:13.4

4x750M with 2:00RI Ave: 1:49:1 per piece

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12/20/04 31:00:00.0 7,625m 2:01:58.0 View workout
12/20/04 30:00.0 7,303m 2:03.2

2000,1500,1000,500 all with 500 RI

 View workout
12/19/04 39:53.1 10,050m 1:59.0 View workout
12/18/04 17:25.0 5,025m 1:43.9 View workout
12/17/04 14:00.0 3,025m 2:18.8 View workout
12/17/04 17:25.0 3,025m 2:52.7 View workout
12/16/04 8:00.0 2,025m 1:58.5 View workout
12/16/04 21:02.0 5,500m 1:54.7 View workout
12/15/04 21:02.0 5,023m 2:05.6 View workout
12/14/04 25:00.0 6,025m 2:04.4 View workout
12/13/04 25:00.1 6,025m 2:04.4 View workout
12/12/04 40:25.0 10,000m 2:01.2 View workout
12/11/04 30:00.0 7,025m 2:08.1

2000 WU & Cool Down 1000/12Step ups x 5 Reps

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12/10/04 30:00.1 7,258m 2:04.0 View workout
12/09/04 9:00.0 2,012m 2:14.1 View workout
12/09/04 6:59.1 2,000m 1:44.7

NEW PR

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12/09/04 17:00.0 4,025m 2:06.7

2000 WU and Cooldown

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12/08/04 30:00.0 7,275m 2:03.7 View workout
12/07/04 19:20.0 5,000m 1:56.0

Not Great

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12/07/04 16:00.0 2,000m 4:00.0

WU and Cool Downs

 View workout
12/06/04 30:00.0 7,275m 2:03.7

500,1000,1500,1000,500 with 2:00RI

 View workout
12/05/04 20:00.0 5,025m 1:59.4 View workout