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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Michael Rutherford

Log

Date Workout Score Ave Comments Action
12/04/04 30:00.0 7,052m 2:07.6

Easy Spin

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12/03/04 31:00.0 7,275m 2:07.8

Pyramid 1,2,3,4,3,2,1 Work equal parts rest

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12/02/04 28:00.0 7,015m 1:59.7

2000WU Weights 5000 alternating 500e/500h

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12/01/04 30:35.0 8,015m 1:54.4

100wu 10x500@1:52 1:00RI

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11/30/04 30:00.0 7,150m 2:05.8

2000 Warm-up 250@1:40ave pace 1:30 RI-

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11/29/04 20:00.0 4,100m 2:26.3

500's @1:44 2:00RI

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11/29/04 20:35.0 5,000m 2:03.5

Nice and Easy AM

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11/28/04 39:57.0 7,050m 2:50.0 View workout
11/27/04 27:00.0 6,600m 2:02.7

Alternate 1000 with 21 DL @ 155lbs.

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11/26/04 30:00.0 7,247m 2:04.1

4:00@80%2:00Rest 5 Repeats

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11/25/04 27:15.0 7,025m 1:56.3 View workout
11/25/04 28:15.0 7,015m 2:00.8

Winter Challenge

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08/03/04 39:57.0 10,000m 1:59.8 View workout
07/31/04 19:53.0 5,000m 1:59.3 View workout
07/31/04 19:59.0 5,000m 1:59.9 View workout
07/29/04 19:55.0 5,000m 1:59.5

3:00 Easy then Hard

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05/21/04 18:47.9 5,000m 1:52.7 View workout
04/23/04 18:52.9 5,000m 1:53.2

5000 PR

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04/18/04 39:55.0 10,000m 1:59.7

Record

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03/25/04 19:10.0 5,000m 1:55.0

PR

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03/14/04 40:50.0 10,000m 2:02.5 View workout
03/10/04 19:15.0 5,000m 1:55.5 View workout
03/07/04 7:00.0 2,000m 1:45.0 View workout
03/07/04 7:00.0 2,000m 1:45.0 View workout
02/20/04 7:00.1 2,000m 1:45.0

PR

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