Michael Rutherford 5x4:00/1:00r SkiErg
4,515
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
133
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 38 |
| Stroke Count | 928 |
| Drag Factor | 69 |
October 26, 2017 16:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 38 | 133 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 39 | 140 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 37 | 135 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 38 | 132 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 39 | 132 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 38 | 127 |
| r985 |
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Workout Graph
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