Michael Rutherford

Log

Date Workout Score Ave Comments Action
12/24/03 26:05:00.0 6,500m 2:00:23.0

Yea, 200,000 Meters Accomplished

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12/23/03 26:15.0 6,500m 2:01.1

Continuous

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12/22/03 31:54:00.0 7,546m 2:06:49.3

2000,1500,1000,500 with 3:00RI

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12/21/03 30:00:00.0 7,463m 2:00:35.6

Ave: 2:00:07/500

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12/20/03 31:12:00.0 7,378m 2:06:51.8 View workout
12/19/03 29:00:00.0 6,832m 2:07:20.5

500 with 1:00 RI 10 Reps

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12/18/03 27:15:00.0 6,515m 2:05:28.7

500,1000,1500,1000,500 RI 2:00

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12/17/03 30:00.0 7,150m 2:05.8 View workout
12/16/03 4:00.0 1,200m 1:40.0

TABATA INTERVALS

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12/16/03 9:44.0 2,040m 2:23.1 View workout
12/16/03 31:19:00.0 7,385m 2:07:13.0

2000,1500,1000,500 3:00 RI

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12/15/03 30:00:00.0 7,419m 2:01:18.6 View workout
12/14/03 31:12:00.0 7,510m 2:04:38.0

2000,1500,1000,500 RI 3:00

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12/13/03 7:50.0 2,000m 1:57.5 View workout
12/12/03 30:00.0 7,262m 2:03.9 View workout
12/11/03 7:09.7 2,000m 1:47.4

TT @ 2000M

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12/11/03 6:40.0 1,582m 2:06.4 View workout
12/11/03 29:59.0 7,200m 2:04.9 View workout
12/10/03 15:00.0 3,316m 2:15.7 View workout
12/10/03 15:00.0 3,616m 2:04.4 View workout
12/09/03 17:35.0 3,450m 2:32.8

11x250 with :45 RI

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12/09/03 30:00.0 7,251m 2:04.1 View workout
12/08/03 30:00.0 7,347m 2:02.4 View workout
12/07/03 30:00.0 7,250m 2:04.1

1:40 ROW :20 RI 15 REPS

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12/06/03 31:24.0 7,420m 2:06.9 View workout