Concept2 Logbook | Log for Michael Rutherford

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Michael Rutherford

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/25/07	23:00.0	5,000m	2:18.0	RowErg	1000M WU 12 x 250 with 45 seconds rest.	View workout
12/23/07	20:12.0	5,000m	2:01.2	RowErg	sill nursing a sinus infection	View workout
12/18/07	19:52.0	5,000m	1:59.2	RowErg	5000 started out way slow and built into strong finish	View workout
12/16/07	30:00.0	6,100m	2:27.5	RowErg	1:00 Strong/ 1:00 Easy	View workout
12/13/07	19:48.0	5,000m	1:58.8	RowErg	5000M Row--140-155 HR	View workout
12/13/07	4:20.9	1,000m	2:10.4	RowErg	warm up	View workout
12/12/07	30:00.0	6,450m	2:19.5	RowErg	1000M Warm up 5 x 750M/2:00RI	View workout
12/09/07	40:00.0	8,320m	2:24.2	RowErg	20 Intervals of: 1:00hard/1:00easy most around 1:50/500	View workout
12/02/07	34:00.0	7,313m	2:19.4	RowErg	1000 WU 6 x 3:00/2:00RI Mostly around 790M each piece	View workout
11/13/07	24:00.0	5,500m	2:10.9	RowErg	750WU 1:00HARD/1:00EASY	View workout
11/10/07	24:00.0	5,536m	2:10.0	RowErg	Moderate 10 minute piece with 2:00 RI	View workout
11/06/07	25:00.0	5,696m	2:11.6	RowErg	1100WU 7 x 550 with 1:00RI around 1:50 each	View workout
11/01/07	20:00.0	4,386m	2:16.7	RowErg		View workout
10/25/07	4:00.0	900m	2:13.3	RowErg	WU	View workout
10/25/07	24:00.0	4,900m	2:26.9	RowErg	250 Interval with 1:00 RI	View workout
10/12/07	19:52.0	5,000m	1:59.2	RowErg		View workout
08/14/07	20:00.0	4,500m	2:13.3	RowErg		View workout
08/06/07	20:00.0	4,450m	2:14.8	RowErg	1:00 Hard/1:00 Easy x 10 repeats	View workout
08/01/07	30:00.0	6,410m	2:20.4	RowErg	1:00 H/1:00 Easy All about 1:49	View workout
07/30/07	30:00.0	7,205m	2:04.9	RowErg		View workout
07/27/07	20:00.0	5,092m	1:57.8	RowErg		View workout
07/25/07	26:00.0	6,500m	2:00.0	RowErg		View workout
07/21/07	33:00.0	7,603m	2:10.2	RowErg	6/2 5/2 4/2 3/2 2/2 1/2	View workout
07/19/07	36:23.0	8,000m	2:16.4	RowErg	Alternating strong 250M with Easy 250M	View workout
07/16/07	42:00.0	9,307m	2:15.3	RowErg		View workout

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