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Michael Rutherford v97m/0:40r...20 SkiErg

1,910

Meters

6:40.0

Time

1:44.7

Pace

153

Calories

135

Heart Rate

Rest Distance1,763
Rest Time13:20.0
Overall Distance3,673
Overall Time20:00.0
Average Watts305
Calories Per Hour1349
Stroke Rate50
Stroke Count338
Drag Factor63

September 09, 2017 16:20:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
LiveRowing

20 X :20WI | 40RI, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,910 1:44.7 305 1349 50 135
0:20.0 97 1:43.0 319 1399 57
r: 0:40 112
0:20.0 96 1:44.1 310 1365 51
r: 0:40 98
0:20.0 98 1:42.0 329 1433 51
r: 0:40 93
0:20.0 99 1:41.0 340 1468 51
r: 0:40 96
0:20.0 98 1:42.0 329 1433 54
r: 0:40 97
0:20.0 100 1:40.0 350 1504 51
r: 0:40 78
0:20.0 84 1:59.0 207 1013 45
r: 0:40 102
0:20.0 101 1:39.0 361 1541 51
r: 0:40 82
0:20.0 101 1:39.0 361 1541 57
r: 0:40 73
0:20.0 102 1:38.0 371 1578 54
r: 0:40 70
0:20.0 76 2:11.5 154 828 42
r: 0:40 129
0:20.0 99 1:41.0 340 1468 48
r: 0:40 88
0:20.0 97 1:43.0 319 1399 48
r: 0:40 65
0:20.0 100 1:40.0 350 1504 54
r: 0:40 79
0:20.0 80 2:05.0 179 916 42
r: 0:40 113
0:20.0 103 1:37.0 382 1616 57
r: 0:40 86
0:20.0 73 2:16.9 136 768 39
r: 0:40 112
0:20.0 103 1:37.0 382 1616 57
r: 0:40 73
0:20.0 101 1:39.0 361 1541 54
r: 0:40 63
0:20.0 101 1:39.0 361 1541 51
r: 0:40 54
r1,763