Concept2 Logbook | Log for Michael Rutherford

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Michael Rutherford

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/07	39:00.0	9,000m	2:10.0	RowErg	1500M Warm-up 3 x 2000M Hard (1:55-1:50) HR in the 140-160 range	View workout
05/12/07	30:00.0	7,400m	2:01.6	RowErg	15 sets of 1:40WI/:20 RI--1:50:00 Ave	View workout
05/11/07	25:00.0	6,550m	1:54.5	RowErg	1000WU 20 Minutes of 1:00 Hard/1:00Easy - Generally 1:42/500	View workout
05/10/07	20:07.0	5,000m	2:00.7	RowErg	Easy start to strong finish. Fartlek pulling	View workout
05/09/07	30:00.0	6,643m	2:15.4	RowErg	500 WU Then 500/1000/1500/1000/500 all with 2:00 RI	View workout
05/07/07	25:00.0	5,000m	2:30.0	RowErg	1000WU 3 x 1000 around 3:30/2:00RI	View workout
05/07/07	25:00.0	5,650m	2:12.7	RowErg	WU 1000M Strapless. 20x:20WI/:40RI	View workout
05/05/07	30:00.0	7,263m	2:03.9	RowErg	30:00 piece easy to moderate	View workout
05/04/07	20:00.0	5,000m	2:00.0	RowErg	1000M WU 4 x 750M 2:00RI	View workout
04/29/07	28:00.0	6,600m	2:07.2	RowErg		View workout
04/28/07	10:30.0	8,500m	0:37.0	RowErg		View workout
04/26/07	10:30.0	2,500m	2:06.0	RowErg	1:00 WR/ :30 RI	View workout
04/25/07	4:00.0	1,000m	2:00.0	RowErg	wu	View workout
04/25/07	25:00.9	5,900m	2:07.1	RowErg	1500 WU 10 x 1:40/:20 RI	View workout
04/13/07	19:14.9	5,000m	1:55.4	RowErg	5000 Work at AT	View workout
10/03/06	7:21.0	2,000m	1:50.2	RowErg	limited warm-up	View workout
09/22/06	18:00.0	4,400m	2:02.7	RowErg	4x750@1:48:00/500 Ave. 2:00 RI	View workout
09/19/06	20:00.0	3,400m	2:56.4	RowErg		View workout
09/18/06	19:40.0	5,000m	1:58.0	RowErg		View workout
09/16/06	20:00.0	4,400m	2:16.3	RowErg		View workout
08/26/06	24:00.0	4,300m	2:47.4	RowErg	4x750 with 2:00RI	View workout
08/12/06	24:00.0	5,000m	2:24.0	RowErg	2000 WU 15 x 20 on 40 seconds Rest	View workout
08/12/06	20:40.0	5,000m	2:04.0	RowErg	Steady State	View workout
07/29/06	15:00.0	3,500m	2:08.5	RowErg	5x500M 1:00RI Ave: 1:44:00/500	View workout
07/24/06	20:00.0	3,650m	2:44.3	RowErg		View workout

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