Michael Rutherford v100m/1:00r...11 row
1,100
Meters
3:39.9
Time
1:39.9
Pace
92
Calories
109
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 2,720 |
| Overall Time | 13:44.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 112 |
January 11, 2017 16:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.9 | 1,100 | 1:39.9 | 350 | 1506 | 32 | 109 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 40 | ||
| r: 1:00 | 173 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | ||
| r: 1:00 | 161 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 33 | ||
| r: 1:00 | 161 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 30 | ||
| r: 1:00 | 157 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | ||
| r: 1:00 | 155 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 30 | ||
| r: 1:00 | 158 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 29 | ||
| r: 1:00 | 165 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 31 | ||
| r: 1:00 | 146 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | ||
| r: 1:00 | 160 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | ||
| r: 1:00 | 165 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | ||
| r: 0:05 | 19 | ||||||
| r1,620 |
DAY 11 | 12: 'Pipes', by LiveRowing