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Michael Rutherford

Log

Date Workout Score Ave Comments Action
05/24/06 7:05.0 2,000m 1:46.2 View workout
04/23/06 20:20.0 5,000m 2:02.0 View workout
02/28/06 20:00.0 4,800m 2:05.0

MODERATE INTENSITY: 20 WORK/40 REST

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01/10/06 20:00.9 5,000m 2:00.0

1000 WU 1000@1:45 1000 Easy 1000@1:45,1000 Easy

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01/08/06 18:47.0 5,000m 1:52.7 View workout
01/06/06 20:30.0 5,000m 2:03.0 View workout
01/05/06 20:45.9 5,000m 2:04.5 View workout
12/29/05 20:00.0 4,500m 2:13.3

20x20WI/40RI

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12/27/05 20:50.0 5,000m 2:05.0

Easy 5k

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12/25/05 39:30.0 10,000m 1:58.5

10K 1:58:5

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12/24/05 45:00.0 10,500m 2:08.5

5:00UP 4x5:00@1:50/5:00RI

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12/22/05 20:24.0 5,000m 2:02.4 View workout
12/21/05 8:00.0 2,014m 1:59.1 View workout
12/20/05 12:00.0 3,014m 1:59.4

ONLY TO FINISH 200,000

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12/20/05 30:00.0 7,302m 2:03.2 View workout
12/20/05 7:41.0 950m 4:02.6 View workout
12/19/05 20:00.0 5,106m 1:57.5 View workout
12/18/05 28:41.0 7,000m 2:02.9 View workout
12/18/05 9:00.0 2,000m 2:15.0 View workout
12/17/05 29:00.0 7,000m 2:04.2 View workout
12/16/05 20:01.0 5,000m 2:00.1 View workout
12/15/05 20:00.0 5,012m 1:59.7 View workout
12/14/05 4:00.0 1,000m 2:00.0 View workout
12/13/05 20:20.0 5,016m 2:01.6 View workout
12/13/05 7:40.0 2,000m 1:55.0

Pulled @ 1:52 For 5 Minutes. Cruise into the finish

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