Michael Rutherford v1000m/1:00r...5 row
5,000
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,674 |
| Overall Time | 26:20.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
December 03, 2016 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 22 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 21 | |
| r: 1:00 | 104 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 21 | |
| r: 1:00 | 136 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 144 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | |
| r: 1:00 | 135 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 24 | |
| r: 1:05 | 155 | |||||
| r674 |