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Michael Rutherford

Log

Date Workout Score Ave Comments Action
08/07/05 24:00.9 5,000m 2:24.0

1:00 Hard / 1:00 Easy X 12 reps. 1:45:9 Average

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07/30/05 20:00.9 4,500m 2:13.4

4x750M with 2:00RI Ave: 1:49:1 per piece

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12/20/04 31:00:00.0 7,625m 2:01:58.0 View workout
12/20/04 30:00.0 7,303m 2:03.2

2000,1500,1000,500 all with 500 RI

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12/19/04 39:53.1 10,050m 1:59.0 View workout
12/18/04 17:25.0 5,025m 1:43.9 View workout
12/17/04 14:00.0 3,025m 2:18.8 View workout
12/17/04 17:25.0 3,025m 2:52.7 View workout
12/16/04 8:00.0 2,025m 1:58.5 View workout
12/16/04 21:02.0 5,500m 1:54.7 View workout
12/15/04 21:02.0 5,023m 2:05.6 View workout
12/14/04 25:00.0 6,025m 2:04.4 View workout
12/13/04 25:00.1 6,025m 2:04.4 View workout
12/12/04 40:25.0 10,000m 2:01.2 View workout
12/11/04 30:00.0 7,025m 2:08.1

2000 WU & Cool Down 1000/12Step ups x 5 Reps

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12/10/04 30:00.1 7,258m 2:04.0 View workout
12/09/04 9:00.0 2,012m 2:14.1 View workout
12/09/04 6:59.1 2,000m 1:44.7

NEW PR

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12/09/04 17:00.0 4,025m 2:06.7

2000 WU and Cooldown

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12/08/04 30:00.0 7,275m 2:03.7 View workout
12/07/04 19:20.0 5,000m 1:56.0

Not Great

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12/07/04 16:00.0 2,000m 4:00.0

WU and Cool Downs

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12/06/04 30:00.0 7,275m 2:03.7

500,1000,1500,1000,500 with 2:00RI

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12/05/04 20:00.0 5,025m 1:59.4 View workout
12/04/04 30:00.0 7,052m 2:07.6

Easy Spin

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