Concept2 Logbook | Log for Michael Rutherford

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Michael Rutherford

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/05	1:36.0	500m	1:36.0	RowErg	500 For Time	View workout
11/26/05	1:37.0	500m	1:37.0	RowErg	500 For time	View workout
11/26/05	15:00.0	3,000m	2:30.0	RowErg	WU & Cooldown Efforts	View workout
11/26/05	33:00.0	8,000m	2:03.7	RowErg	Average of 2:05	View workout
11/25/05	27:00.0	6,620m	2:02.3	RowErg	Steady Moderate Pace Around 2:01:00/500	View workout
11/24/05	4:10.0	1,000m	2:05.0	RowErg	Warm-up for Power Cleans	View workout
11/24/05	27:10.0	6,509m	2:05.2	RowErg	5min Warm-up 10x1:00 Solid :30 RI-Finish to get distance	View workout
11/12/05	19:14.0	5,000m	1:55.4	RowErg		View workout
11/01/05	19:35.0	5,000m	1:57.5	RowErg		View workout
09/27/05	19:16.0	5,000m	1:55.6	RowErg		View workout
09/10/05	24:00.0	5,600m	2:08.5	RowErg	1500,1000,750,500,250 with 2:00RI	View workout
09/04/05	30:00.0	7,500m	2:00.0	RowErg	30 Steady with HR just below AT	View workout
09/03/05	19:36.0	5,000m	1:57.6	RowErg	HR Ave 148	View workout
09/03/05	4:00.0	1,020m	1:57.6	RowErg	WU	View workout
09/01/05	19:57.0	5,000m	1:59.7	RowErg	5000 M Easy to Moderate Pace	View workout
08/31/05	23:00.0	5,340m	2:09.2	RowErg	820 Warm U 10x1:00WI/1:00RI Around 295M Per Piece. HR 150-155 Range	View workout
08/30/05	22:00.0	5,032m	2:11.1	RowErg	2x2000M 3:00RI 7:29 & 7:27 HR 152/155	View workout
08/27/05	36:00.0	7,900m	2:16.7	RowErg	16 minutes at 2:05 Pace 138AVE HR. 2:00 RI	View workout
08/27/05	20:00.9	5,500m	1:49.1	RowErg	5:00 WI 1:00 RI @ 80-90% HR Max. HR in the 155 Range	View workout
08/20/05	40:00.0	9,872m	2:01.5	RowErg	Stopped three times to adjust IPOD tunes	View workout
08/11/05	24:00.9	5,000m	2:24.0	RowErg	12 1:00 Pieces 1:00 RI 1:45:02 AVE	View workout
08/07/05	24:00.9	5,000m	2:24.0	RowErg	1:00 Hard / 1:00 Easy X 12 reps. 1:45:9 Average	View workout
07/30/05	20:00.9	4,500m	2:13.4	RowErg	4x750M with 2:00RI Ave: 1:49:1 per piece	View workout
12/20/04	31:00:00.0	7,625m	2:01:58.0	RowErg		View workout
12/20/04	30:00.0	7,303m	2:03.2	RowErg	2000,1500,1000,500 all with 500 RI	View workout