Michael Rutherford 6x0:30/0:30r SkiErg
809
Meters
3:00.0
Time
1:51.2
Pace
55
Calories
137
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,090 |
| Overall Time | 6:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 45 |
| Stroke Count | 184 |
| Drag Factor | 74 |
June 13, 2017 15:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 45 | 137 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 46 | 122 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 44 | 136 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 44 | 139 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 46 | 140 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | 142 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 48 | 144 |
| r281 |
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Workout Graph
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