Colin Quirke

Log

Date Workout Score Ave Comments Action
05/06/22 10:00 2,411m 2:04.4 View workout
05/06/22 1x5:00/2:00r 1,208m 2:04.1 View workout
05/04/22 2x10:00/3:00r 4,809m 2:04.7

42 - Hindsight

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05/03/22 v0:30/1:00r...9 5,825m 1:58.4

38 - 100% Better

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05/03/22 5:07 958m 2:40.2 View workout
05/02/22 2x12:00/2:00r 5,692m 2:06.4

34 - Counter Clockwise

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05/02/22 6:00 1,315m 2:16.8 View workout
04/26/22 3x1500m/5:00r 17:28.2 1:56.4

PP Endurance Interval 1 -- C1W1S3 -- Failed -- too fast

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04/26/22 5:00 1,013m 2:28.0 View workout
04/25/22 10000m 43:38.9 2:10.9

PP steady -- C1W1S2

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04/23/22 8x500m/3:30r 14:27.7 1:48.4

PP Speed Interval 1 -- C1W1S1

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04/23/22 10:00 1,954m 2:33.5 View workout
04/22/22 2:08 371m 2:53.0 View workout
04/22/22 4x3:30/0:30r 3,379m 2:04.2

32 - In Sync

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04/22/22 10:00 2,141m 2:20.1 View workout
04/19/22 2:07 318m 3:20.3 View workout
04/19/22 2000m 7:23.2 1:50.8

2K Test

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04/19/22 10:48 2,383m 2:16.0 View workout
04/18/22 1:16 219m 2:53.9 View workout
04/18/22 v12:00/1:10r...3 7,927m 2:16.2

W4S1

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04/18/22 1:43 343m 2:30.4 View workout
04/16/22 1:27 210m 3:29.2 View workout
04/16/22 5000m 19:40.8 1:58.0

W3S6 - 5K Test

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04/16/22 10:06 2,114m 2:23.4 View workout
04/15/22 v10:00/0:44r...4 9,022m 2:13.0

W3S5

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