Colin Quirke 3x0:30/0:30r row
415
Meters
1:30.0
Time
1:48.4
Pace
30
Calories
148
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 469 |
| Overall Time | 3:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 107 |
May 09, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 26 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 147 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 147 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.