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Colin Quirke

Log

Date Workout Score Ave Comments Action
03/16/22 1:18 217m 3:00.1

26 - Row 500

 View workout
03/16/22 9:05 2,103m 2:09.6 View workout
03/16/22 4:13 976m 2:09.6 View workout
03/16/22 8:27 1,909m 2:12.7 View workout
03/15/22 2000m 7:37.1 1:54.2 View workout
03/15/22 2x2:00/2:00r 1,082m 1:50.9

24 - Warm Up?

 View workout
03/15/22 6:00 1,388m 2:09.6 View workout
03/15/22 10:04 2,081m 2:25.1 View workout
03/14/22 3:05 510m 3:01.6 View workout
03/14/22 3x3:00/2:00r 2,445m 1:50.4

25 - Game of Goals

 View workout
03/14/22 5x1:30/1:00r 1,877m 1:59.8 View workout
03/14/22 4:00 1,018m 1:57.8 View workout
03/10/22 5x3:00/0:30r 3,552m 2:06.6

23 - Dare I Say Damper Change?

 View workout
03/10/22 2x4:00/1:00r 1,665m 2:24.1 View workout
03/09/22 5:00 1,223m 2:02.6

22 - Watt You Need

 View workout
03/09/22 5:00 1,240m 2:00.9 View workout
03/09/22 5:00 1,334m 1:52.4 View workout
03/09/22 3x3:00/1:00r 2,116m 2:07.5 View workout
03/08/22 16x1:00/1:00r 4,387m 1:49.4

20 - Four Squared For Power

 View workout
03/08/22 7:44 1,451m 2:39.9 View workout
03/03/22 50:00 11,296m 2:12.7

19 - True Tolerance

 View workout
03/02/22 5x1:00/1:00r 1,370m 1:49.4

20 - Four Squared For Power - abandoned

 View workout
03/02/22 7:29 1,524m 2:27.3 View workout
02/28/22 30:00 7,360m 2:02.2

21 - Row it and Rank it

 View workout
02/28/22 5:00 939m 2:39.7 View workout