Colin Quirke 8x2:00/3:30r row
4,358
Meters
16:00.0
Time
1:50.1
Pace
317
Calories
167
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 44:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 123 |
April 01, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,358 | 1:50.1 | 262 | 1201 | 32 | 167 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 163 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 32 | 164 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | 166 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | 169 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 32 | 169 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 33 | 169 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 168 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 168 |
| r149 |
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Workout Graph
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W1S4