Colin Quirke v5:00/0:45r...5 row
5,968
Meters
25:00.0
Time
2:05.6
Pace
389
Calories
157
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 6,036 |
| Overall Time | 28:16.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 106 |
May 16, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,968 | 2:05.6 | 176 | 906 | 23 | 157 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 140 | |
| r: 0:45 | 21 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 | 163 | |
| r: 0:51 | 18 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 | 169 | |
| r: 0:47 | 18 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 | 176 | |
| r: 0:45 | 11 | ||||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 20 | 135 | |
| r68 |
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Workout Graph
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57 - Start Fast, Finish Strong