Jason Croteau

Log

Date Workout Score Ave Comments Action
01/14/23 10000m 37:33.8 1:52.6 View workout
01/11/23 5:00 1,124m 2:13.4

Strapless cool down

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01/11/23 8x250m/1:00r 6:23.1 1:35.7

Slightly better than expected

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01/11/23 10:00 2,658m 1:52.8

10:00

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01/10/23 8000m 31:12.9 1:57.0 View workout
01/10/23 2000m 7:20.2 1:50.0 View workout
01/08/23 16:13 4,127m 1:57.9

30R20 ugh

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01/08/23 v1000m/2:00r...2 1,544m 2:04.0

Not into it

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01/08/23 1390m 5:18.7 1:54.6

10K

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01/06/23 6000m 23:52.8 1:59.4 View workout
01/06/23 5000m 18:40.2 1:52.0

From the plane to ERG for a big cardio clean out

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01/06/23 1:17 352m 1:49.8 View workout
12/30/22 5000m 18:14.5 1:49.4 View workout
12/30/22 0:43 200m 1:48.2 View workout
12/29/22 30:00 7,834m 1:54.8

Heavy ass drag lowish HR pretty happy with this!

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12/27/22 20:00 5,237m 1:54.5 View workout
12/27/22 20:00 5,231m 1:54.7 View workout
12/21/22 10:03 2,624m 1:55.0 View workout
12/21/22 v1500m/2:00r...3 4,500m 1:50.7 View workout
12/20/22 5:00 1,262m 1:58.8 View workout
12/20/22 6x0:30/0:15r 932m 1:36.5 View workout
12/18/22 5000m 18:46.8 1:52.6 View workout
12/18/22 1:29 409m 1:48.8 View workout
12/17/22 1092m 3:58.0 1:48.9 View workout
12/17/22 2027m 8:10.3 2:00.9 View workout