Jason Croteau

Log

Date Workout Score Ave Comments Action
10/11/23 10x0:20/0:40r 1,113m 1:29.8

20/40

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10/11/23 3229m 13:43.3 2:07.4

5000m

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10/07/23 3x500m/2:00r 4:54.7 1:38.2 View workout
10/07/23 10:00 2,663m 1:52.6 View workout
10/06/23 5000m 19:24.2 1:56.4 View workout
10/01/23 4x2:00/2:00r 2,386m 1:40.5

Muddy water, ending on a swish

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09/30/23 10:00 2,656m 1:52.9 View workout
09/30/23 766m 3:07.7 2:02.5 View workout
09/30/23 2:06 599m 1:45.8 View workout
09/30/23 5:00 1,330m 1:52.7 View workout
09/30/23 664m 3:45.7 2:49.9

2k

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09/28/23 30:00 7,506m 1:59.9 View workout
09/27/23 5000m 18:49.4 1:52.9

Post gym Aerobic, could of snapped the handle off this motherfucker if I wanted to.

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09/26/23 5x0:30/0:30r 802m 1:33.5 View workout
09/26/23 5x0:30/0:15r 770m 1:37.4 View workout
09/23/23 8x500m/2:00r 13:29.8 1:41.2 View workout
09/18/23 16:40 4,255m 1:57.5

30R/20

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09/12/23 3:34 925m 1:56.1 View workout
09/10/23 30:00 7,678m 1:57.2 View workout
04/07/23 554m 2:15.4 2:02.2 View workout
04/07/23 5000m 18:38.6 1:51.8

2k Brisk 3K SS

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04/03/23 2x250m/0:45r 1:32.2 1:32.2 View workout
04/03/23 5000m 19:04.9 1:54.4 View workout
03/30/23 4000m 14:55.2 1:51.9

221 DF

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03/27/23 5000m 18:33.9 1:51.3

More muscle than lungs, aerobic was just cruising. Lacking strength?!

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