david wilson

Log

Date Workout Score Ave Comments Action
02/14/19 2000m 8:21.9 2:05.4 View workout
02/13/19 4000m 17:30.0 2:11.2 View workout
02/13/19 30:00 8,034m 1:52.0 View workout
02/13/19 2000m 8:26.6 2:06.6 View workout
02/08/19 3000m 12:30.0 2:05.0 View workout
02/08/19 4x1000m/1:00r 14:02.7 1:45.3 View workout
02/08/19 0:55.0 207m 2:12.8 View workout
02/08/19 3000m 13:20.6 2:13.4 View workout
02/03/19 6:42.0 2,000m 1:40.5

EIRC 2019 ... I will hopefully get the data to verify this!!

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02/01/19 5000m 19:41.4 1:58.1 View workout
02/01/19 3000m 12:47.7 2:07.9 View workout
02/01/19 13:10.7 3,000m 2:11.7

warm down

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01/30/19 9:00 2,002m 2:14.8 View workout
01/30/19 30:00 7,359m 2:02.2 View workout
01/30/19 3514m 15:03.3 2:08.5 View workout
01/28/19 3000m 12:51.7 2:08.6 View workout
01/28/19 3x1000m/1:00r 6:55.7 1:43.9 View workout
01/28/19 3000m 12:46.0 2:07.6 View workout
01/25/19 3000m 12:36.9 2:06.1 View workout
01/25/19 3x1000m/5:00r 6:40.0 1:40.0 View workout
01/25/19 2000m 8:21.6 2:05.4 View workout
01/24/19 2000m 8:53.8 2:13.4 View workout
01/24/19 4x1000m/5:00r 10:05.8 1:40.9 View workout
01/24/19 3000m 13:03.8 2:10.6 View workout
01/23/19 3x1000m/5:00r 6:56.7 1:44.1 View workout