david wilson 1000m row
1,000
Meters
4:13.0
Time
2:06.5
Pace
63
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
November 17, 2019 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 29 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 30 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 32 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 29 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 29 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 31 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 28 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 28 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 28 |
| 0:25.4 | 900 | 2:07.0 | 171 | 888 | 31 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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