david wilson 8x0:45/1:00r row
1,915
Meters
6:00.0
Time
1:33.9
Pace
193
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 14:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 34 |
November 19, 2019 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,915 | 1:33.9 | 421 | 1750 | 34 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 35 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 34 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 33 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 33 | |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 35 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 34 | |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 34 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 36 | |
| r1,274 |
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Workout Graph
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