david wilson 1000m row
1,000
Meters
4:09.3
Time
2:04.6
Pace
64
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
November 18, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 30 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 29 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 30 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 30 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 29 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 32 |
| 0:25.1 | 600 | 2:05.5 | 177 | 909 | 29 |
| 0:24.9 | 700 | 2:04.5 | 181 | 924 | 29 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 31 |
| 0:25.3 | 900 | 2:06.5 | 173 | 895 | 28 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 895 | 31 |
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