david wilson 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
November 19, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 29 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 28 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 27 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 30 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 30 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 28 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 28 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 30 |
| 0:25.8 | 800 | 2:09.0 | 163 | 861 | 28 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 31 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 881 | 31 |
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