Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/30/21 42:04.2 20,000m 2:06.2

20K/2:06,2/42:04,4/143hr/82rpm/65df
(after 2 radiation treatments

View workout
01/26/21 41:09.3 20,000m 2:03.4

20K/2:03,4/41:09,3/148hr/83rpm/65df
(tomorrow the radiation treatment will start)

View workout
01/24/21 41:08.5 20,000m 2:03.4

20K/2:03,4/41:08,5/146hr/84rpm/65df

View workout
01/21/21 41:42.1 20,000m 2:05.1

20K/2:05,1/41:42,1/147hr/83rpm/65df

View workout
01/19/21 30:00.0 14,753m 2:02.0

30'/40.773m/2:02,0/143hr/85rpm/65df

View workout
01/12/21 1:15:00.0 36,471m 2:03.3

25'@100KS/25'@20KS/25'@40KS =
1:15:00,0/36.471m/2:03,3/148hr/83rpm/65df

View workout
01/10/21 1:00:00.0 29,050m 2:03.9

3 x (8'@10KS/12'@100KS) =
60'/29.050m/2:03,9/146hr/83rpm/65df

View workout
01/09/21 30:00.0 14,264m 2:06.1

30'@100KS = 14.264m/2:06,1/144hr/81rpm/65df

View workout
01/09/21 1:00:00.0 29,048m 2:03.9

15'@40KS/15'@20KS/15'@100KS/15'@40KS = 60'/29.048m/2:03,9/143hr/84rpm/65df

View workout
01/07/21 5:00.0 2,224m 2:14.8

CD 5'/2.224m/2:14,8/76rpm/65df

View workout
01/07/21 1:00:00.0 29,391m 2:02.4

3 x (8'@10KS/12'@100KS) =
60'/29.391m/2:02,4/149hr/84rpm/65df

View workout
01/07/21 5:00.0 2,575m 1:56.5

WU 5'/1:56,5/2.575m/137hr/89rpm/65df

View workout
01/05/21 5:00.0 2,164m 2:18.6

CD 5'/2.164m/2:18,6/74rpm/65df

View workout
01/05/21 56:00.0 27,498m 2:02.1

4 x (6'@10KS/8'@100KS) =
56'/27.498m/2:012,1/148hr/84rpm/65df

View workout
01/05/21 5:00.0 2,555m 1:57.4

WU 5'/2.555m/1:57,4/133hr/88rpm/65df

View workout
01/04/21 1:20:00.0 38,255m 2:05.4

2 x (10'@20KS/15'@100KS/15'@40KS) =
1:20:00,0/38.255m/2:05,4/82rpm/147hr/65df.

View workout
01/04/21 5:00.0 2,543m 1:57.9

WU 5'/2.543m/1:57,9/87rpm/1133hr/65df

View workout
01/02/21 1:00:00.0 29,407m 2:02.4

20'@100KS/20'@20ks/20'@40KS =
29.407m/2:02,4/84rpm/148hr/65df

View workout
01/02/21 5:00.0 2,372m 2:06.4

WU 5'/2.372m/2:06,4/122hr/84rpm/65df

View workout
01/01/21 5:00.0 2,230m 2:14.5

CD 5'/2.230m/2:14,5/76rpm/65df

View workout
01/01/21 5:00.0 2,575m 1:56.5

WU 5'/2.575m/1:56,5/135hr/89rpm/65df

View workout
01/01/21 42:00.0 20,760m 2:01.3

3 x ('6'@20KS / 8'@10KS) =
20.760m/2:01,3/150hr/85rpm/65df

View workout
12/30/20 5:00.0 2,266m 2:12.3

CD 5'/2.266m/2:12,3/138hr/78rpm/65df

View workout
12/30/20 45:00.0 21,749m 2:04.1

15'@100KS/15'@20KS15'@40KS =
21.749m/2:04,1/150hr/84rpm/65df

View workout
12/30/20 5:00.0 2,614m 1:54.7

WU 5'/2.614m/1:54,7/140hr/90rpm/65df

View workout