Frans van Rooden

Log

Date Workout Score Ave Comments Action
09/25/21 22:29.7 10,000m 2:14.9

10K/2:14,9/22:29,7/140hr/77rpm/65df

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09/25/21 21:55.0 10,000m 2:11.5

10K/2:11,5/21:55,0/146hr/78rpm/65df

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09/25/21 21:02.3 10,000m 2:06.2

10K/2:06,2/21:02,4/152hr/82rpm/65df

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09/17/21 1:00:00.0 27,256m 2:12.0

60'/2:12,0/27256m/78rpm/143hr65df

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09/16/21 42:39.5 20,000m 2:07.9

20K/2:07,9/42:39,5/81rpm/152hr/65df

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09/15/21 42:48.7 20,000m 2:08.4

20K/2:08,4/42:48,7/81rpm/153hr/65df

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09/14/21 42:12.9 20,000m 2:06.6

20K/2:06,6/42:12,9/82rpm/151hr/65df

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09/13/21 6:00.0 2,000m 3:00.0

JR

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09/13/21 21:36.5 10,000m 2:09.6

10K/2:09,6/21:36,5/79rpm/65df

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09/13/21 21:13.3 10,000m 2:07.3

10K/2:07,3/21:13,3/81rpm/65df

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09/12/21 42:55.9 20,000m 2:08.7

20K/2:08,7/42:55,9/80rpm/148hr/65df

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08/29/21 30:00 14,579m 2:03.4

30'/2:03,4/14.579m/84rpm/155hr65df

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08/27/21 21:38.0 10,000m 2:09.8

10K/2:09,8/20:38,0/80rpm/65df

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08/27/21 10000m 20:28.3 2:02.8

10K/2:03,8/20:28,3/84rpm/151hr/65df

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08/26/21 1:00:00 27,625m 2:10.3

60'/2:10,3/27625m/79rpm/150hr65df

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08/25/21 7:42.8 3,136m 2:27.5

Just ride

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08/25/21 1:00:00.0 27,024m 2:13.2

60'/2:13,2/27024m/78rpm/150hr65df

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08/25/21 30:00 14,160m 2:07.1

30'/2:07,1/14160m/81rpm/152hr/65df

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08/22/21 1:00:00 26,718m 2:14.7

60'/2:14,7/26.718m/77rpm/147hr65df

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08/21/21 1:00:00.0 25,312m 2:22.2

60'/2:22,2/25.312m/73rpm/151hr/65df

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08/21/21 30:00.0 13,647m 2:11.8

30'/2:11,9/13.647m/79rpm/152hr/65df

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08/20/21 22:17.0 10,000m 2:13.7

10K/2:13,7/22:17,0/78rpm/147hr/65df

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08/20/21 20:50.5 10,000m 2:05.0

10K/2:05,0/20:50,5/84rpm/154hr/65df

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08/07/21 12:00.0 5,000m 2:24.0

CD: 12:00,0/5.000m/2:24,0/73rpm/65df

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08/07/21 20000m 42:06.0 2:06.3

20K/2:06,3/42:06,0/82rpm/156hr/65df

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