Frans van Rooden

Log

Date Workout Score Ave Comments Action
08/01/21 43:00.6 20,000m 2:09.0

20K/2:09,0/43:00,6/80rpm/154hr/65df

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07/28/21 42:31.9 20,000m 2:07.5

20K/2:07,5/42:31,9/82rpm/150hr/65df
After 9 days on the road; finally somewhat better !

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07/07/21 36:24.6 14,552m 2:30.1

Cooling down

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07/07/21 44:10.1 20,000m 2:12.5

20K/2:12,5/44:10,1/79rpm/155hr/65df

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07/06/21 44:00.7 20,000m 2:12.0

20K/2:12,0/44:00,7/79rpm/155hr/65df

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07/03/21 44:09.6 20,000m 2:12.4

20K/2:12,4/44:09,6/78rpm/150hr/65df

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06/26/21 45:07.0 20,000m 2:15.3

20K/2:15,3/45:07,0/76rpm/142hr/65df

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06/25/21 43:55.7 20,000m 2:11.7

20K/2:11,7/43:55,7/79rpm/145hr/65df

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06/24/21 22:35.8 10,000m 2:15.5

10K/2:15,5/22:35,8/77rpm/142hr/65df

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06/24/21 21:50.1 10,000m 2:11.0

10K/2:10,9/21:50,1/80rpm/144hr/65df

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06/21/21 43:44.6 20,000m 2:11.2

20K/2:11,2/43:44,6/79rpm/148hr/65df

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06/13/21 42:32.4 20,000m 2:07.6

20K/2:07,6/42:32,4/81rpm/148hr/65df

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06/12/21 44:12.7 20,000m 2:12.6

20K/2:12,6/44:12,7/78rpm/145hr/65df

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06/09/21 43:25.4 20,000m 2:10.2

20K/2:10,2/43:25,4/80rpm/146hr/65df

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06/08/21 43:47.9 20,000m 2:11.3

20K/2:11,3/43:47,9/78rpm/142hr/65df

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06/07/21 22:42.0 10,000m 2:16.2

10K/2:16,2/22:16,2/77rpm/143hr/65df

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06/07/21 21:36.5 10,000m 2:09.6

10K/2:09,6/21:36,5/81rpm/146hr/65df

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05/25/21 22:02.2 10,000m 2:12.2

10K/2:12,2/22:02,2/78rpm/142hr/65df

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05/25/21 21:29.6 10,000m 2:08.9

10K/2:08,9/21:29,6/80rpm/145hr/65df

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05/24/21 42:33.8 20,000m 2:07.6

20K/2:07,6/42:33,8/81rpm/149/65df

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05/22/21 42:28.5 20,000m 2:07.4

20K/2:07,4/42:28,5/82rpm/149/65df

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05/19/21 43:26.6 20,000m 2:10.3

20K/2:10,3/43:26,6/75rpm/145hr/65df

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05/09/21 42:03.0 20,000m 2:06.1

20K/2:06,1/42:03,0/82rpm/155hr/65df
an unexpected step ahead !

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05/07/21 42:53.4 20,000m 2:08.6

20K/2:08,6/42:53,4/80rpm/153hr/65df

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05/05/21 42:59.4 20,000m 2:08.9

20K/2:08,9/42:59,4/80rpm/152hr/65df

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