Frans van Rooden

Log

Date Workout Score Ave Comments Action
12/29/21 9:00.0 3,000m 3:00.0

JR after booster

View workout
12/28/21 43:07.3 20,000m 2:09.3

20K/2:09,3/43:07,3/150hr/80rpm/65df

View workout
12/27/21 42:55.7 20,000m 2:08.7

20K/2:08,7/42:55,7/151hr/80rpm/65df

View workout
12/26/21 42:43.5 20,000m 2:08.1

20K/2:08,1/42:43,5/150hr/80rpm/65df

View workout
12/24/21 1:10:04.3 30,000m 2:20.1

30K/2:20,1/1:10:04,3/143hr/74rpm/65df

View workout
12/24/21 1:11:30.4 30,873m 2:18.9

30.873m/2:18,9/1:11:30,4/138hr/75rpm/65df

View workout
12/23/21 1:08:22.2 30,000m 2:16.7

30K/2:16,7/1:08:22,2/147hr/76rpm/65df

View workout
12/23/21 1:00:00.0 27,044m 2:13.1

60'/2:13,1/27.044m/78rpm/65df

View workout
12/21/21 1:07:02.4 30,000m 2:14.0

30K/2:14,0/1:07:02,4/145hr/77rpm/65df

View workout
12/20/21 18:20.0 7,511m 2:26.4

JR 18:20/2:26,4/7.511m/71rpm/65df

View workout
12/20/21 1:00:00.0 26,702m 2:14.8

60'/2:14,8/26.702m//149hr/77rpm/65df

View workout
12/19/21 1:32:28.2 40,000m 2:18.7

40K/2:18,7/1:32:28,2//143hr/75rpm/65df

View workout
12/18/21 1:00:00.0 27,007m 2:13.2

60'/2:13,2/27.007m//147hr/77rpm/65df

View workout
12/17/21 1:00:00.0 26,388m 2:16.4

60'/2:16,4/27.338m//146hr/75rpm/65df

View workout
12/05/21 1:00:00.0 27,447m 2:11.1

60'/2:1,1,1/27.447m//152hr/79rpm/65df

View workout
12/04/21 1:00:00.0 27,438m 2:11.2

60'/2:11,2/27.438m//150hr/79rpm/65df

View workout
12/02/21 20:10.0 8,056m 2:30.1

JR

View workout
12/02/21 1:00:00.0 26,778m 2:14.4

JR/60'/2:14,4/26.778m//153hr/77rpm/65df

View workout
11/30/21 1:00:00.0 26,162m 2:17.6

JR/60'/2:17,6/26.162m//144hr/76rpm/65df

View workout
11/26/21 20:01.4 8,282m 2:25.0

JR

View workout
11/26/21 30:00.0 13,477m 2:13.5

30'/2:13,5/13.477m/78rpm/139hr/65df

View workout
11/25/21 1:00:00.0 26,843m 2:14.1

60'/2:14,1/26.843m//143hr/77rpm/65df

View workout
11/25/21 21:31.1 10,000m 2:09.1

10K/2:09,1/21:31,1/148hr/81rpm/65df

View workout
11/22/21 21:01.4 10,000m 2:06.1

10K/2:06,1/21:01,4/146hr/83rpm/65df

View workout
11/22/21 21:27.8 10,000m 2:08.7

10K/2:08,8/21:27,8/153hr/78rpm/65df

View workout