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Frans van Rooden

Log

Date Workout Score Ave Comments Action
05/04/21 43:11.6 20,000m 2:09.5

20K/2:09,5/43:11,6/80rpm/149hr/65df

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05/03/21 43:26.4 20,000m 2:10.3

20K/2:10,3/43:26,4/79rpm/148hr/65df

 View workout
05/02/21 46:01.9 20,000m 2:18.0

20K/2:18,0/46:01,9/75rpm/65df

 View workout
05/02/21 44:00.7 20,000m 2:12.0

20K/2:12,0/44:00,7/79rpm/146hr/65df

 View workout
04/30/21 43:40.0 20,000m 2:11.0

20K/2:11,0/43:40,0/79rpm/147hr/65df
After 3 weeks and 626K on the road speed is going down !

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04/11/21 42:44.5 20,000m 2:08.2

20K/2:08,2/42:44,5/80rpm/149hr/65df
After two days on the road

 View workout
04/08/21 44:27.6 20,000m 2:13.3

20K/2:13,3/44:27,6/77rpm/151hr/65df

 View workout
04/06/21 43:26.8 20,000m 2:10.3

20K/2:10,3/43:26,8/79rpm/152hr/65df

 View workout
04/05/21 22:28.4 10,000m 2:14.8

10K/2:14,8/22:28,5/77rpm/145hr/65df
The muddy tracks (Part 2)

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04/05/21 21:51.7 10,000m 2:11.1

10K/2:11,1/21:51,7/78rpm/149hr/65df
The muddy tracks (Part 1)

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04/02/21 43:07.9 20,000m 2:09.3

20K/2:09,3/43:07,9/79rpm/153hr/65df

 View workout
04/01/21 44:15.4 20,000m 2:12.7

20K/2:12,7/44:15,4/78rpm/153hr/65df
and a significant step backwards !

 View workout
03/28/21 42:34.9 20,000m 2:07.7

20K/2:07,7/42:34,9/81rpm/155hr/65df
a big step ahead !

 View workout
03/26/21 43:30.5 20,000m 2:10.5

20K/2:10,5/43:30,5/79rpm/153hr/65df

 View workout
03/22/21 43:39.9 20,000m 2:10.9

20K/2:10,9/43:39,9/78rpm/151hr/65df
(the start of the recovery)

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03/21/21 44:08.4 20,000m 2:12.4

20K/2:12,4/44:08,4/77rpm/150hr/65df
(after 35th and last radiation treatment).

 View workout
03/14/21 44:00.3 20,000m 2:12.0

20K/2:12,0/44:00,3/78rpm/153hr/65df
(after 32 radiation treatments).

 View workout
03/06/21 43:39.9 20,000m 2:10.9

20K/2:10,9/43:39,9/78rpm/65df
(after 27 radiation treatments).

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02/27/21 43:35.5 20,000m 2:10.7

20K/2:10,7/43:35,5/78rpm/65df
(after 22 radiation treatments); better than last week !

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02/21/21 45:26.8 20,000m 2:16.3

20K/2:16,5/45:31,5/139hr/76rpm/65df
(after 17 radiation treatments); felt tired

 View workout
02/19/21 42:26.8 20,000m 2:07.3

20K/2:07,3/42:26,8/149hr/81rpm/65df
(after 17 radiation treatments)

 View workout
02/14/21 42:37.0 20,000m 2:07.8

20K/2:07,8/42:37,0/151hr/81rpm/65df
(after 12 radiation treatments)

 View workout
02/12/21 43:28.1 20,000m 2:10.4

20K/2:10,4/43:28,1/145hr/79rpm/65df
(after 12 radiation treatments)

 View workout
02/09/21 43:02.5 20,000m 2:09.1

20K/2:09,1/43:02,5/146hr/80rpm/65df
(after 8 radiation treatments)

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01/31/21 41:43.5 20,000m 2:05.1

20K/2:05,1/41:43,5/149hr/83rpm/65df
(after 3 radiation treatments)

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