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Log

Date Workout Score Ave Comments Action
12/17/23 9999m 21:50.7 2:11.0

10K/21:50,7/2:11,0/136hr/80rpm/61df

 View workout
12/17/23 40000m 1:27:49.7 2:11.7

40K/1:2749,7/2:11,7/136hr/80rpm/61df

 View workout
12/16/23 10000m 22:49.8 2:16.9

10K/22:49,8/2:16,9/129hr/77rpm/61df

 View workout
12/16/23 40000m 1:26:26.9 2:09.6

40K/1:26:26,9/2:09,6/142hr/82rpm/61df

 View workout
12/14/23 100000m 3:45:27.1 2:15.2

100K/3:45:27,1/2:15,2/138hr/78rpm/60df

 View workout
12/11/23 29999m 1:07:23.1 2:14.7

30K/1:07:23,1/2:14,7/133hr/79rpm/60df

 View workout
12/11/23 2851m 6:32.4 2:17.6

JR

 View workout
12/11/23 5:00 2,149m 2:19.5

JR

 View workout
12/11/23 25000m 53:03.0 2:07.3

25K/53:03,0/2:07,3/139hr/83rpm/60df

 View workout
12/10/23 30782m 1:08:13.8 2:12.9

30,782K/1:08:13,8/2:12,9/131hr/80rpm/60df

 View workout
12/10/23 30782m 1:09:00.9 2:14.5

30,782K/1:09:00,9/2:14,5/125hr/79rpm/60df

 View workout
12/09/23 10000m 23:19.6 2:19.9

10K/23:19,6/2:19,9/127hr/76rpm/60df

 View workout
12/09/23 50000m 1:51:13.3 2:13.4

50KI/1:51:13,3/2:13,4/132hr/80rpm/60df

 View workout
12/08/23 10000m 24:00.2 2:24.0

10K/24:00,2/2:24,0/123hr/74rpm/60df

 View workout
12/08/23 50000m 1:49:44.0 2:11.6

50KI/1:49:44,0/2:11,6/135hr/80rpm/60df

 View workout
12/07/23 1:00:00 26,479m 2:15.9

1:00:00,0/ 26.479m/2:15,9/128hr/78rpm/61df

 View workout
12/07/23 1:00:00 27,578m 2:10.5

1:00:00,0/ 27.578m/2:10,5:/137hr/81rpm/61df

 View workout
12/06/23 1:00:00 27,380m 2:11.4

1:00:00,0/ 27.380m/2:11,4:/140hr/80rpm/61df

 View workout
12/06/23 5:01 2,113m 2:22.6

CD5'

 View workout
12/06/23 1:00:00 27,245m 2:12.1

1:00:00,0/ 27.245m/2:12,1:/134hr/80rpm/61df

 View workout
12/05/23 5:01 2,042m 2:27.6

CD5'

 View workout
12/05/23 1:00:00 27,002m 2:13.3

1:00:00,0/ 27.002m/2:13,3:/136hr/79rpm/60df

 View workout
12/05/23 1:00:00 28,063m 2:08.2

1:00:00,0/ 28.063m/2:08,2:/144hr/83rpm/60df

 View workout
12/04/23 50000m 1:49:30.4 2:11.4

50KI/1:49:30,4/2:11,4/138hr/81rpm/61df

 View workout
12/03/23 25000m 54:52.9 2:11.7

25K/54:52,9/2:11,7/145hr/80rpm/61df

 View workout