Frans van Rooden

Log

Date Workout Score Ave Comments Action
10/05/23 15:00.0 5,507m 2:43.4

JR

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10/04/23 5:00 2,308m 2:09.9

CD5'

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10/04/23 1:00:00 25,719m 2:19.9

60'@v100

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10/04/23 5:00 2,308m 2:09.9

WU5'

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10/02/23 5:00 2,307m 2:10.0

CD5'

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10/02/23 50:00 21,432m 2:19.9

50'@v100

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10/02/23 5:00 2,307m 2:10.0

WU5'

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10/01/23 5:00 2,308m 2:09.9

CD5'

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10/01/23 3x14:00/5:00r 19,064m 2:12.1

3 x 6'@v10/8'@v100

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10/01/23 5:01 2,316m 2:10.0

WU5'

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09/30/23 5:00 2,307m 2:10.0

CD5'

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09/30/23 40:00 17,137m 2:20.0

40'@v100

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09/30/23 5:00 2,307m 2:10.0

WU5'

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09/29/23 5:00 2,308m 2:09.9

CD5'

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09/29/23 4x14:00/5:00r 25,421m 2:12.1

4 x (6'@v10/8'@v100)

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09/29/23 5:00 2,307m 2:10.0

WU5'

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09/29/23 20:00.0 6,897m 2:53.9

JR

View workout
09/27/23 5:00 2,307m 2:10.0

CD5'

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09/27/23 1:00:00 25,720m 2:19.9

60'@v100

View workout
09/27/23 5:00 2,308m 2:09.9

WU5'

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09/26/23 5:00 2,308m 2:09.9

CD5"

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09/26/23 40:00 17,145m 2:19.9

40'@v100

View workout
09/26/23 5:00 2,308m 2:09.9

WU5'

View workout
09/24/23 5:00 2,307m 2:10.0

CD5'

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09/24/23 3x12:00/5:00r 16,141m 2:13.8

3 x (4'@v10/8'@v100)

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